ONE SET.
One set to the limit. Then four to seven days of rest.
A voice counts every rep: four seconds up, two held, four down. The chart keeps the score and sets the next weight. For iPhone and Android.
A rep, counted live.
Four up, two held, four down.
The price
$29Once.
Free in the beta. At launch, one payment.
The app never bills again, never shows an ad, and never asks for an account.
Sold through the Apple App Store and Google Play, in your store’s currency.
The set
One working set per exercise, to the rep that will not move. Six to ten reps, twelve to twenty for legs and abs. There is no second set.
The count
Four seconds up, two held, four down. A voice counts, so your eyes stay on the weight.
The chart
One question after every set: did you reach your limit? The chart keeps weight, reps and body weight, and raises the weight ten percent once you reach the top of the range.
The rest
Workouts sit four to seven days apart. On a rest day you check in, read one principle, and stay out of the gym.
“Lack of progress is almost never due to too little exercise, but too much.”
A workout takes up to 30 minutes at first and 10 to 12 with practice.
Join the beta